![]() Immediately after my first Brain Gym® session I was hooked. No wonder it has grown on an international level, benefiting individuals of varying cultures, religions, needs and goals across the globe. Using Brain Gym® tools and methods you can easily and effectively make life changes and improvements, in any area – personally and professionally. ![]() Paul Dennison and his wife Gail.īrain Gym is a highly effective, easy to use and accessible system for people of all ages and skill levels that support learning and development, stress resilience and goal achievement.Īlthough it’s based on modern day neuroscience and developmental research, it’s simple and easy to use as it echoes our own natural intelligence if we were to live in better harmony with our body, others, our environment and self-care. The Brain Gym® program is founded and created by a mentor and dear friend of mine, Dr. #Brain gym exercises for adults professionalYears ago, I fell in love with a personal growth modality that has been the cornerstone of my personal and professional development since. I was reminded of how powerful it is to make these types of connections that pertain to the body, brain and learning.” They are easily accessible, to improve many areas of one’s life. ![]() Anyone can do these activities, in just minutes. For some people, it was the first time they understood the importance of the body mind connection, not only for self-care but for learning too, which is key. The idea of building a Fit and Healthy Brain resonated with me, the students and the staff. She is dynamic, engaging, warm and friendly. Jill is a great speaker and knows her material well. We wanted to leave them with something universal that would add value, personally and professionally as they moved forward – something with a self-care component that builds the understanding of how leveraging the body-mind connection can provide greater value to their future. We wanted to celebrate the end of their program with something new they could learn that would inspire and challenge them.īecause of the nature of the program they completed, the teachers are exposed to many new ways of thinking. “One of our professors recommended Jill Hewlett and her knowledge of Brain Fitness and Brain Gym® as a presenter for our end of the year conference, to provide a workshop for our internationally trained post-secondary teachers. This inhibits our ability to access our Executive Brain Functions.Įxecutive functions is an umbrella term for cognitive processes such as planning, working memory, attention, problem solving, verbal reasoning, inhibition, mental flexibility, task switching, and the initiation and monitoring of action. When in stress, our muscles become tense and the brain body connection (the brain working in conjunction with the central nervous and sensory systems) downshifts into reactionary brain stem mode, where we can only access our flight, fight or freeze patterns. In areas such as physical, emotional and mental balance, focus, organization, sensory integration, speech and language, fine and gross motor skills, our ability to receive and express love, form connections, set goals and achieve them. Gaps in the early development process, or cognitive decline from aging, impacts our life more than we realize. #Brain gym exercises for adults how toThis is a lack awareness and education on how to provide constructive support to meet the needs of that particular person so they can excel and achieve healthy milestones and goals. It’s likely because the current method of instruction is not accommodating their individual learning style and there body-mind integration is in need of support. ![]() When someone is struggling with learning, it is not because they aren’t smart enough. When given the space and encouragement, healthy growth continues throughout infancy and the brain creates, expands and strengthens its neurological networks. Young children are frequently in a playful process of cognitive development unless through stress and unhealthy expectations we teach them otherwise.ĭevelopmental milestones begin in the womb. Living in a state of connection and balance is our birthright. ![]()
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